In my last posting, I recommended some great business and leadership books that I’ve read that were very positive influences on my leadership philosophy, style and performance. However, you may have heard that you’re not only a work bot, your health is important. Your boss may not think so, but in that case, change bosses.
The CEO, Jim, who gave me my first healthcare executive position really got this. I remember that nearly every day at about 5:30 p.m., he would come into our part of the administrative area and tell Mick, our Chief Nursing Officer, and me, “OK boys, time to go home- get in a workout, go home to your families.” Jim was a hard worker and set a great example of focus, mission and dedication for all of his team, yet he understood balance. I was truly privileged to work for him.
Here are three really good (and interesting) books about how to stay healthy:
- “Outlive: The Science & Art of Longevity” by Peter Attia, MD. Dr. Attia condenses most of what we know about how to stay as young, productive and active as possible as long as possible. A great read and very practical.
- “How Bad Do You Want It: Mastering the Psychology of Mind over Muscle” by Matt Fitzgerald. A really great take on the newest research regarding getting the most out of your health and training.
- “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity and Fight Off Dementia” by Mark Milstein, PhD. I know, you’re thinking, I’ve got lots of time before I need to think about that topic. Dr. Milstein shows that it’s the choices you make early in life that can dramatically effect brain health as you age. A great handbook about to keep your brain as healthy as long as possible.
Go read something!
Be well
